There are 382 calories in 100 grams of Ruler. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1600 -
Sodium (mg)
471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
91 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 382 calories, 0g fat, 91g carbohydrates, and 3 grams of protein in Ruler.
Corn, Sugars (evaporated cane syrup, glucose, malted barley extract), Salt, Wheat starch, Vitamins and minerals [ferric orthophosphate (iron), niacinamide, zinc oxide, thiamine mononitrate, calcium d-pantothenate, pyridoxine hydrochloride (vitamin Be), folic acid).
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