There are 230 calories in one serve (1 Cup) of Ruleone Easy Protein Oatmeal, Maple Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruleone Easy Protein Oatmeal, Maple Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1552 -
Sodium (mg)
218 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
32
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Food Details
A serve of Ruleone Easy Protein Oatmeal, Maple Brown Sugar is 1 Cup and weighs 62 grams. It contains 230 calories, 4g fat, 30g carbohydrates, and 20 grams of protein. Each 100g of Ruleone Easy Protein Oatmeal, Maple Brown Sugar has 218mg of sodium and 5 grams of sugars.
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