There are 240 calories in one serve (1 Cup) of Ruleone Easy Protein Oatmeal Banana Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruleone Easy Protein Oatmeal Banana Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1544 -
Sodium (mg)
208 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
31
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Food Details
A serve of Ruleone Easy Protein Oatmeal Banana Nut is 1 Cup and weighs 65 grams. It contains 240 calories, 4g fat, 33g carbohydrates, and 20 grams of protein. Each 100g of Ruleone Easy Protein Oatmeal Banana Nut has 208mg of sodium and 6 grams of sugars.
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