There are 240 calories in one serve (1 Cup) of Ruleone Apple Cinnamon Protein Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruleone Apple Cinnamon Protein Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1569 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
31
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Food Details
A serve of Ruleone Apple Cinnamon Protein Oatmeal is 1 Cup and weighs 64 grams. It contains 240 calories, 3.5g fat, 32g carbohydrates, and 20 grams of protein. Each 100g of Ruleone Apple Cinnamon Protein Oatmeal has 234mg of sodium and 8 grams of sugars.
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