There are 130 calories in one serve (1 Scoop) of Rule 1 Whey Blend, Shamrock Swirl. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rule 1 Whey Blend, Shamrock Swirl:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1648 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
167 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
73
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Food Details
A serve of Rule 1 Whey Blend, Shamrock Swirl is 1 Scoop and weighs 33 grams. It contains 130 calories, 1.5g fat, 4g carbohydrates, and 24 grams of protein. Each 100g of Rule 1 Whey Blend, Shamrock Swirl has 212mg of sodium and 3 grams of sugars.
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