There are 60 calories in one serve (1 Pop) of Ruggles Twin Pops. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruggles Twin Pops:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
314 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
0
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Food Details
A serve of Ruggles Twin Pops is 1 Pop and weighs 80 grams. It contains 60 calories, 0g fat, 14g carbohydrates, and 0 grams of protein. Each 100g of Ruggles Twin Pops has 6mg of sodium and 14 grams of sugars.
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