There are 130 calories in one serve (1 Piece) of Rugen Fisch Smoked Herring Fillets, in Canola Oil and Own Juice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rugen Fisch Smoked Herring Fillets, in Canola Oil and Own Juice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
206
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
862 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
95 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Rugen Fisch Smoked Herring Fillets, in Canola Oil and Own Juice is 1 Piece and weighs 63 grams. It contains 130 calories, 9g fat, 0g carbohydrates, and 12 grams of protein. Each 100g of Rugen Fisch Smoked Herring Fillets, in Canola Oil and Own Juice has 556mg of sodium and 0 grams of sugars.
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