There are 251 calories in one serve (3.53 Oz.) of Rugen Fisch Herring Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rugen Fisch Herring Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
251
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
1050 -
Sodium (mg)
124 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Rugen Fisch Herring Fillets is 3.53 Oz. and weighs 100 grams. It contains 251 calories, 20g fat, 4g carbohydrates, and 13 grams of protein. Each 100g of Rugen Fisch Herring Fillets has 124mg of sodium and 3 grams of sugars.
Rugen Fisch Herring Fillets Ingredients
Herring Fillets – Clupea Harengus (60%), Water, Vegetable Oil, Horseradish, Sugar, Skimmed Milk Powder, Distilled Vinegar, Cream, Thickening Agent Guar Gum, Carrageen, Salt, Seasoning (Iodized Salt, Modified Starch, Sugar, Yeast Extract, Natural Flavour (Contains Celery), Spices), Natural Flavour, Pepper.
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