There are 262 calories in one serve (3.53 Oz.) of Rugen Fisch Herring Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rugen Fisch Herring Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
262
-
Total Fat (g)
21 -
Saturated Fat (g)
3 -
Kilojoules
1096 -
Sodium (mg)
114 -
Alcohol (g)
0 -
Cholesterol (mg)
64 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
A serve of Rugen Fisch Herring Fillet is 3.53 Oz. and weighs 100 grams. It contains 262 calories, 21g fat, 5.6g carbohydrates, and 13 grams of protein. Each 100g of Rugen Fisch Herring Fillet has 114mg of sodium and 5 grams of sugars.
Rugen Fisch Herring Fillet Ingredients
Herring Fillets – Clupea Harengus (60%), Water, Tomato Paste, Vegetable Oil, Sugar, Distilled Vinegar, Chili, Salt, Thickening Agent Guar Gum, Seasoning (Contains Celery), Modified Starch, Spices.
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