There are 356 calories in 100 grams of Rugen Fisch Ag Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
33 -
Saturated Fat (g)
6 -
Kilojoules
1490 -
Sodium (mg)
569 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 356 calories, 33g fat, 0g carbohydrates, and 16 grams of protein in Rugen Fisch Ag Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil.
Mackerel fillets – scomber scombrus (76%), vegetable oil, salt, beechwood smoke.
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