There are 60 calories in one serve (2 Tbsp Serving) of Ruffles Onion Flavored Dip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruffles Onion Flavored Dip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
761 -
Sodium (mg)
636 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Ruffles Onion Flavored Dip is 2 Tbsp Serving and weighs 33 grams. It contains 60 calories, 5g fat, 2g carbohydrates, and 1 grams of protein. Each 100g of Ruffles Onion Flavored Dip has 636mg of sodium and 0 grams of sugars.
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