There are 145 calories in one serve (30 G) of Ruffles Chips, Queso Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ruffles Chips, Queso Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
483
-
Total Fat (g)
28 -
Saturated Fat (g)
13 -
Kilojoules
2021 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Ruffles Chips, Queso Flavor is 30 G and weighs 30 grams. It contains 145 calories, 8.5g fat, 15g carbohydrates, and 2 grams of protein. Each 100g of Ruffles Chips, Queso Flavor has 600mg of sodium and 0 grams of sugars.
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