There are 228 calories in 100 grams of Rudi'S Organic Bakery Organic Whole Grain Wheat English Muffins, Whole Grain Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 228 calories, 3g fat, 40g carbohydrates, and 9 grams of protein in Rudi’S Organic Bakery Organic Whole Grain Wheat English Muffins, Whole Grain Wheat.
Water, organic whole wheat flour, organic wheat flour, organic agave syrup, organic barley malt, organic wheat gluten, yeast, organic high oleic sunflower/safflower oil, organic vinegar, sea salt, organic oat flour, organic cornmeal, cultured organic wheat starch, citric acid, natural enzymes, ascorbic acid.
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