There are 123 calories in 100 grams of Rudi'S Organic Bakery Organic Spelt English Muffins, Spelt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
515 -
Sodium (mg)
316 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 123 calories, 3g fat, 26g carbohydrates, and 4 grams of protein in Rudi’S Organic Bakery Organic Spelt English Muffins, Spelt.
Organic whole spelt flour, water, organic spelt flour, yeast, organic barley malt, cultured organic whole spelt flour, organic vinegar, organic high oleic sunflower/safflower oil, sea salt, organic oat flour, organic cornmeal, lactic acid, citric acid, natural enzymes, ascorbic acid.
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