There are 233 calories in 100 grams of Rudi'S Organic Bakery Organic Multigrain Oat Bread, Multigrain Oat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 233 calories, 1g fat, 47g carbohydrates, and 7 grams of protein in Rudi’S Organic Bakery Organic Multigrain Oat Bread, Multigrain Oat.
Organic wheat flour, water, organic whole wheat flour, organic cane sugar, organic rolled oats, organic high oleic sunflower and/or safflower oil, organic distilled vinegar, organic oat fiber, sea salt, organic cornmeal, organic oat flour, yeast, organic wheat bran, organic wheat gluten, cultured organic wheat starch, ascorbic acid, natural enzymes.
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