There are 233 calories in 100 grams of Rudi'S Organic Bakery Organic Colorado Cracked Wheat Bread, Cracked Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 47g carbohydrates, and 7 grams of protein in Rudi’S Organic Bakery Organic Colorado Cracked Wheat Bread, Cracked Wheat.
Organic wheat flour, water, organic whole wheat flour, organic cracked wheat, organic evaporated cane juice, organic wheat bran, organic high oleic sunflower/safflower oil, organic wheat gluten, organic sesame seeds, organic molasses, sea salt, organic vinegar, organic oat flour, organic cornmeal, yeast, organic oat fiber, cultured organic wheat starch, ascorbic acid, natural enzymes.
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