There are 225 calories in 100 grams of Rudi'S Organic Bakery Organic 7 Grain With Flax Bread, 7 Grain With Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
941 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 225 calories, 4g fat, 43g carbohydrates, and 8 grams of protein in Rudi’S Organic Bakery Organic 7 Grain With Flax Bread, 7 Grain With Flax.
Water, organic whole wheat flour, organic cane sugar, organic wheat gluten, organic quinoa flour, organic oat fiber, organic sesame seeds, organic kamut* flour, organic whole spelt flour, organic millet, organic sunflower seeds, organic distilled vinegar, sea salt, organic sunflower and/or safflower oil, yeast, organic potato flour, organic flaxseed, organic rolled oats, organic oat bran, organic oat flour, organic molasses, organic cracked wheat, cultured organic wheat starch, ascorbic acid, natural enzymes.
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