There are 140 calories in one serve (1 Muffin) of Rudi's Organic Bakery Multigrain English Muffins with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rudi's Organic Bakery Multigrain English Muffins with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Rudi’s Organic Bakery Multigrain English Muffins with Flax is 1 Muffin and weighs 57 grams. It contains 140 calories, 2g fat, 27g carbohydrates, and 5 grams of protein. Each 100g of Rudi’s Organic Bakery Multigrain English Muffins with Flax has 386mg of sodium and 4 grams of sugars.
Rudi’s Organic Bakery Multigrain English Muffins with Flax Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (Organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid.
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