There are 351 calories in 100 grams of Rude Health Porridge 5 Grain 5 Seed. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Rude Health Porridge 5 Grain 5 Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1469 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
100 grams of Rude Health Porridge 5 Grain 5 Seed has 351 calories, 8g fat, 57g carbohydrates (including 1g sugar), and 12 grams of protein.
Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes Gluten,Oatmeal
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