There are 270 calories in one serve (1 Muffin) of Rubicon Bakery muffins, fruit & bran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rubicon Bakery muffins, fruit & bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
7
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Food Details
A serve of Rubicon Bakery muffins, fruit & bran is 1 Muffin and weighs 71 grams. It contains 270 calories, 10g fat, 38g carbohydrates, and 5 grams of protein. Each 100g of Rubicon Bakery muffins, fruit & bran has 268mg of sodium and 31 grams of sugars.
Rubicon Bakery muffins, fruit & bran Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Cane Sugar, Pineapple (Pineapple, Pineapple Juice), Expeller-Pressed Canola Oil, Cage-Free Eggs, Rolled Oats, Raisin Paste (Raisins), Millet, Water, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Wheat Bran, Whole Brown Flaxseed, Pumpkin Seeds, Sunflower Kernels, Vanilla Extract (Vanilla Beans, Alcohol, Water), Baking Soda, Poppy Seeds, Sea Salt, Cinnamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
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