There are 143 calories in 100 grams of Royale,Maple Leaf Royale, Boneless Cooked Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
598 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 143 calories, 9g fat, 0g carbohydrates, and 16 grams of protein in Royale,Maple Leaf Royale, Boneless Cooked Ham.
Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.
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