There are 80 calories in one serve (2 Oz) of Royale, Boneless Cooked Ham Royale. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
598 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100 gram basis, there are 143 calories, 16.07g protein, 0g carbohydrates, and 8.93g of fat in Royale, Boneless Cooked Ham. Each serve of Royale, Boneless Cooked Ham is 56g.
The nutrition information for Royale, Boneless Cooked Ham comes from data published by USDA (United States Department of Agriculture).
Royale, Boneless Cooked Ham Royale Ingredients
Cured With Water, Salt, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite.
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