There are 140 calories in one serve (0.25 Cup) of Royal Whole Wheat Flour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Whole Wheat Flour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Royal Whole Wheat Flour is 0.25 Cup and weighs 36 grams. It contains 140 calories, 1g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Royal Whole Wheat Flour has 0mg of sodium and 0 grams of sugars.
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