There are 190 calories in one serve (3 Tbsp) of Royal Snacks Sunflower Kernels, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Snacks Sunflower Kernels, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
60 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
23
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Food Details
A serve of Royal Snacks Sunflower Kernels, Roasted & Salted is 3 Tbsp and weighs 30 grams. It contains 190 calories, 18g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Royal Snacks Sunflower Kernels, Roasted & Salted has 300mg of sodium and 7 grams of sugars.
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