There are 300 calories in 100 grams of Royal Royal Fillets Mackerel In Olive Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
24 -
Saturated Fat (g)
5 -
Kilojoules
1255 -
Sodium (mg)
262 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 300 calories, 24g fat, 0g carbohydrates, and 20 grams of protein in Royal Royal Fillets Mackerel In Olive Oil.
Skinless and boneless mackerel fillets, olive oil, salt.
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