There are 260 calories in 100 grams of Royal, Royal Caribbean Jamaican Bakry Royal Caribbean Bakery, Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
260
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1088 -
Sodium (mg)
540 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 260 calories, 4g fat, 46g carbohydrates, and 10 grams of protein in Royal, Royal Caribbean Jamaican Bakry Royal Caribbean Bakery, Whole Wheat Bread.
Whole wheat flour, water, enriched wheat flour (bleached wheat flour, niacin, reduced iron, potassium bromate, thiamin mononitrate, riboflavin, enzyme, folic acid), brown sugar, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono and diglycerides, soybean oil and partially hydrogenated cottonseed oil. tbhq and citric acid added to protect flavor), contains 2% or less of the following: yeast, salt, molasses, dough conditioner (wheat flour, guar gum, mono & diglycerides, corn syrup solids, soybean oil), calcium propionate, dough conditioner [water, mono and diglycerides, ethoxylated mono and diglycerides, contains 2% or less of each of the following: polysorbate 60, phosphoric acid (for freshness), sodium propionate (for freshness)] and malt syrup. en:gluten
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