There are 182 calories in one serve (0.67 Cup) of Royal Premium Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Premium Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
331
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1385 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
73 -
Protein (g)
3
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Food Details
A serve of Royal Premium Dates is 0.67 Cup and weighs 55 grams. It contains 182 calories, 0.24g fat, 44g carbohydrates, and 1.5 grams of protein. Each 100g of Royal Premium Dates has 35mg of sodium and 73 grams of sugars.
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