There are 45 calories in one serve (2 Slices) of Royal Old-Fashioned Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Old-Fashioned Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
90
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
377 -
Sodium (mg)
1080 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Royal Old-Fashioned Smoked Ham is 2 Slices and weighs 50 grams. It contains 45 calories, 1g fat, 2g carbohydrates, and 7 grams of protein. Each 100g of Royal Old-Fashioned Smoked Ham has 1080mg of sodium and 2 grams of sugars.
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