There are 190 calories in one serve (0.25 Cup) of Royal Nuts Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Nuts Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
594
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2485 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
31
Food Search:
Food Details
A serve of Royal Nuts Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds is 0.25 Cup and weighs 32 grams. It contains 190 calories, 16g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of Royal Nuts Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds has 0mg of sodium and 3 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Royal Nuts Organic Dry Roasted, Shelled & Unsalted Pumpkin Seeds. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.