There are 90 calories in one serve (0.5 Cup) of Royal Crest Dairy Reduced Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Crest Dairy Reduced Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
389 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Royal Crest Dairy Reduced Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 6g carbohydrates, and 11 grams of protein. Each 100g of Royal Crest Dairy Reduced Fat Cottage Cheese has 389mg of sodium and 4 grams of sugars.
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