There are 360 calories in one serve (5 Oz Of Calamari With Sauce) of Royal Asia Panko Calamari. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Royal Asia Panko Calamari:
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
1063 -
Sodium (mg)
521 -
Alcohol (g)
0 -
Cholesterol (mg)
92 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
A serve of Royal Asia Panko Calamari is 5 Oz Of Calamari With Sauce and weighs 142 grams. It contains 360 calories, 20g fat, 33g carbohydrates, and 13 grams of protein. Each 100g of Royal Asia Panko Calamari has 521mg of sodium and 6 grams of sugars.
Royal Asia Panko Calamari Ingredients
Panko Calamari Squid (Wild Caught), Enriched Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Onion Powder, Garlic Powder, Yellow Corn Flour, Palm Oil, Dextrose, Sugar, Soy Flour, Yeast, Salt, Black Pepper Powder Sriracha Aioli Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Garlic Powder, Onion Powder, Mustard Flour, Modified Potato Starch, Chili, Modified Tapioca Starch, Xanthan Gum, Capsicum
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