There are 312 calories in 100 grams of Roux Seasoned Gumbo Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
312
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1305 -
Sodium (mg)
3750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 312 calories, 0g fat, 63g carbohydrates, and 13 grams of protein in Roux Seasoned Gumbo Mix.
Kary’s dry roux (flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid), onion flakes, salt, natural chicken flavor, monosodium glutamate, spices, granulated onion, tomato powder, granulated garlic, black pepper, ground mustard, dehydrated green bell pepper, vinegar powder en:gluten
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