There are 235 calories in 100 grams of Rouses Markets, Pick 5, Breaded Onion Rings. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
983 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 235 calories, 12g fat, 29g carbohydrates, and 2 grams of protein in Rouses Markets, Pick 5, Breaded Onion Rings.
Diced onion, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), water, yellow corn flour, modified food starch, corn starch, wheat flour, contains 2% or less of calcium chloride, caramel color, guar gum, leavening (sodium aluminum phosphate, sodium bicarbonate), oleoresin paprika (color), salt, sodium alginate, spice, sugar, whey, yeast. en:milk
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