There are 176 calories in 100 grams of Roundy'S Whole Tilapia Fillet. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
736 -
Sodium (mg)
239 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 176 calories, 12g fat, 1g carbohydrates, and 16 grams of protein in Roundy’S Whole Tilapia Fillet.
Tilapia, olive oil blend (canola oil and olive oil), water, black pepper, salt, sugar, dehydrated lemon peel, dehydrated garlic, dehydrated onion, herbs, spices, citric acid, modified food starch, natural lemon flavor.
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