There are 679 calories in 100 grams of Roundy'S, Unsweetened Coconut Flake. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
64 -
Saturated Fat (g)
54 -
Kilojoules
2841 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 679 calories, 64g fat, 25g carbohydrates, and 7 grams of protein in Roundy’S, Unsweetened Coconut Flake.
Coconut (philippines) (sodium metabisulfite added as preservative).
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