There are 172 calories in 100 grams of Roundy'S Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
720 -
Sodium (mg)
511 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 172 calories, 6g fat, 20g carbohydrates, and 10 grams of protein in Roundy’S Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese.
Wheat english muffin (bleached enriched flour[wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water whole wheat flour, yeast, contains less than two percent of the following: wheat gluten, yellow corn flour, yellow corn meal, calcium propionate, [preservative], honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate, azodicarbonamide), egg white patty ( egg whites, modified food starch, soybean oil, salt, carrageenan, egg flavor [medium chain triglycerides, natural and artificial flavors], soy lecithin), turkey patty (turkey, water, textured vegetable protein product [soy protein, concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, and cyanocobalamin], salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).
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