There are 375 calories in 100 grams of Roundy'S, Instant Oatmeal, Cranberry Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 75g carbohydrates, and 8 grams of protein in Roundy’S, Instant Oatmeal, Cranberry Flax.
Whole grain rolled oats (with oat bran), sugar, cranberries (dried cranberries, sugar, sunflower oil), milled flaxseed, salt, calcium carbonate (a source of calcium), guar gum, natural flavors, reduced iron, niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
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