There are 257 calories in 100 grams of Roundy'S Fisherman'S Reserve Cheddar Bacon Encrusted Flounder. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1075 -
Sodium (mg)
728 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 257 calories, 15g fat, 19g carbohydrates, and 12 grams of protein in Roundy’S Fisherman’S Reserve Cheddar Bacon Encrusted Flounder.
Flounder, bleached wheat flour, potato sticks (dried potatoes cottonseed oil, salt), modified corn starch, cheddar cheese (milk, cheese cultures, salt, enzymes), dried potatoes, yellow corn flour, salt, yeast extract, whey, buttermilk powder, wheat gluten
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