There are 250 calories in one serve (4 Oz) of Roundy's Fisherman's Reserve Breaded Potato Encrusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roundy's Fisherman's Reserve Breaded Potato Encrusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
925 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Roundy’s Fisherman’s Reserve Breaded Potato Encrusted Cod is 4 Oz and weighs 113 grams. It contains 250 calories, 13g fat, 21g carbohydrates, and 13 grams of protein. Each 100g of Roundy’s Fisherman’s Reserve Breaded Potato Encrusted Cod has 549mg of sodium and 2 grams of sugars.
Roundy’s Fisherman’s Reserve Breaded Potato Encrusted Cod Ingredients
Cod, Bleached Wheat Flour, Modified Corn Starch, Potato Granules, Cheddar Cheese (Pasteurized Cow’S Milk, Cheese Cultures, Salt, Enzymes), Yellow Corn Flour, Butter (Cream, Salt), Salt, Dehydrated Potato, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Maltodextrin, Disodium Inosinate, Disodium Guanylate, Whey, Milk, Garlic Powder, Dextrose, Egg Whites, Onion Powder, Natural Flavors, Soybean Oil, Palm Oil, Corn Syrup Solids, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Butter Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sugar, Gum Arabic, Yeast, Vinegar Solids, Dehydrated Chives, Spices, Concentrated Lemon Juice, Lactic Acid, Annatto And Turmeric Extract, Soy Lecithin, Yellow 5, Yellow 6. Partially Fried In Canola Oil.
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