There are 221 calories in 100 grams of Roundy'S Encrusted Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
925 -
Sodium (mg)
477 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 221 calories, 12g fat, 18g carbohydrates, and 12 grams of protein in Roundy’S Encrusted Tilapia.
Tilapia, bleached wheat flour, modified corn starch, yellow corn flour, salt, whey, milk, sugar, dextrose, wheat gluten, spices, black pepper, corn syrup solids, egg whites, maltodextrin, citric acid, dehydrated garlic and onion, onion powder, concentrate
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