There are 265 calories in 100 grams of Roundy'S Breaded Parmesan Encrusted Tilapia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
265
-
Total Fat (g)
17 -
Saturated Fat (g)
2 -
Kilojoules
1109 -
Sodium (mg)
665 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 265 calories, 17g fat, 14g carbohydrates, and 13 grams of protein in Roundy’S Breaded Parmesan Encrusted Tilapia.
Tilapia, bleached wheat flour, yellow corn flour, white corn flour, parmesan and romano cheese (milk, cheese cultures, salt, enzymes), modified corn starch, salt, sugar, maltodextrin, garlic powder, egg whites, whey, leavening (sodium acid pyrophosphate,
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