There are 310 calories in 100 grams of Roundy'S, Bran Flakes Whole Grain Wheat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 310 calories, 2g fat, 79g carbohydrates, and 10 grams of protein in Roundy’S, Bran Flakes Whole Grain Wheat Cereal.
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup., vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a vitamin), pyridoxine hydrochloride (vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
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