There are 90 calories in one serve (0.75 Cup) of Roundy's, Bran Flakes Whole Grain Wheat Cereal Roundy's. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1297 -
Sodium (mg)
586 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 310 calories, 10.34g protein, 79.31g carbohydrates, and 1.72g of fat in Roundy’S, Bran Flakes Whole Grain Wheat Cereal. Each serve of Roundy’S, Bran Flakes Whole Grain Wheat Cereal is 29g.
The nutrition information for Roundy’S, Bran Flakes Whole Grain Wheat Cereal comes from data published by USDA (United States Department of Agriculture).
Roundy’s, Bran Flakes Whole Grain Wheat Cereal Roundy’s Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup., Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (A Vitamin), Pyridoxine Hydrochloride (Vitamin B6, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
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