There are 145 calories in one serve (0.25 Cup) of Roshni Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roshni Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1213 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
64 -
Protein (g)
2
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Food Details
A serve of Roshni Pitted Dates is 0.25 Cup and weighs 50 grams. It contains 145 calories, 0g fat, 36g carbohydrates, and 1 grams of protein. Each 100g of Roshni Pitted Dates has 0mg of sodium and 64 grams of sugars.
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