There are 90 calories in one serve (0.25 Package) of Rooster Brand Tofu, Medium Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rooster Brand Tofu, Medium Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
331 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Rooster Brand Tofu, Medium Firm is 0.25 Package and weighs 114 grams. It contains 90 calories, 5g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of Rooster Brand Tofu, Medium Firm has 0mg of sodium and 1 grams of sugars.
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