There are 130 calories in one serve (1 Packet) of Roman Meal Whole Grain Hot Cereal, Raisin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Roman Meal Whole Grain Hot Cereal, Raisin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
10
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Food Details
A serve of Roman Meal Whole Grain Hot Cereal, Raisin is 1 Packet and weighs 40 grams. It contains 130 calories, 1g fat, 31g carbohydrates, and 4 grams of protein. Each 100g of Roman Meal Whole Grain Hot Cereal, Raisin has 300mg of sodium and 28 grams of sugars.
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