There are 232 calories in 100 grams of Roman Meal Sandwich Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
971 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 232 calories, 4g fat, 45g carbohydrates, and 11 grams of protein in Roman Meal Sandwich Bread.
Coarse whole wheat flour, water, sugar, enriched flour [wheat flour, malted barley flour, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vital wheat gluten, yeast, whole grain wheat flakes, calcium sulfate, soybean oil, whole grain rye flakes, honey, salt, dry molasses (molasses, wheat starch), dough conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, sodium and/or calcium stearoyl lactylate, enzymes, calcium iodate, calcium peroxide, datem, calcium phosphate), whole ground flaxseed, calcium propionate (mold inhibitor), yeast nutrients (contains one or more of the following: monocalcium phosphate, ammonium sulfate), vitamin d, soy lecithin
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