There are 250 calories in 100 grams of Roman Meal Roman Meal, Natural Whole Grain Goodness, Round Top Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 250 calories, 4g fat, 45g carbohydrates, and 11 grams of protein in Roman Meal Roman Meal, Natural Whole Grain Goodness, Round Top Bread.
Coarse whole wheat flour, water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, vital wheat gluten, whole grain wheat flakes, soybean oil, whole grain rye flakes, dry honey (honey), wheat starch), calcium sulfate, salt, dry molasses (molasses, wheat starch), dough conditioners, (monoglycerides, datem, enzymes, ascorbic acid, azodicarbonamide), vinegar, whole ground flaxseed, calcium propionate (mold inhibitor), vitamin d, soy lecithin.
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