There are 235 calories in 100 grams of Roman Meal Co. Roman Meal, Round Top Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
983 -
Sodium (mg)
441 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 235 calories, 3g fat, 44g carbohydrates, and 9 grams of protein in Roman Meal Co. Roman Meal, Round Top Bread.
Coarse whole wheat flour, water, sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, whole grain wheat flakes, yeast, soybean oil, whole grain rye flakes, calcium sulfate, honey, salt, molasses, vinegar, whole ground flaxseed, calcium propionate (mold inhibitor), dough conditioners (sodium stearoyl lactylate, enzymes, ethoxylated mono – and diglycerides, azodicarbonamide, ascorbic acid, calcium peroxide), soy lecithin.
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