There are 375 calories in 100 grams of Rolled Oats. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
Rolled Oats has 375 calories, 8g fat, 68 carbohydrates (including 3g sugar), and 13g protein per 100 grams.
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